Reprep the pan again with a coat of nonstick cooking spray.
Add 1 tablespoon of olive oil.
Heat on medium high heat until the oil is hot.
Add the onions, broccoli, zucchini, and red bell pepper, and water.
Continue to saute’ until the broccoli is soft. (3-5 minutes)
Reduce heat to medium.
Add the chicken and sauce.
Stir fry until everything is heated. (2 minutes)
Continue to stir until everything is mixed.
Enjoy!
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