Describing himself as an “insomnia expert,” Dr. Berg revealed he battled severe sleep problems for over ten years. In his video, he asked viewers:
“How do you fall back asleep if you wake up between 2 and 3 a.m.? I dealt with this for more than a decade, and it was destroying my life.”
He added that the issue went far beyond brief awakenings. Some nights, he didn’t sleep at all, lying awake until morning. “It felt like torture,” he said.
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