Common Signs
Feet look enlarged or puffy
Skin may appear stretched or shiny
Pressing on the skin can leave a temporary indentation (pitting)
Shoes or socks may suddenly feel tighter
Frequent Causes
Standing or sitting for extended periods
Hot or humid weather
Consuming large amounts of salt
Pregnancy
Circulatory issues
Kidney, heart, or liver disorders
Certain medications
Injuries or infections
When Swelling Could Be Serious
It may be important to seek medical advice if swelling:
Appears suddenly without a clear reason
Happens in only one foot or leg
Is accompanied by pain, redness, or warmth
Occurs along with shortness of breath or chest pain
Herbs That May Help Support Circulation 🌿
Mild swelling and circulation concerns are fairly common. While persistent or severe symptoms should always be evaluated by a healthcare professional, some herbs have traditionally been used to help promote circulation and support the body’s fluid balance.
