You’ll need:
2 dried bay leaves
3–4 whole cloves
Method:
Grind the bay leaves and cloves together into a fine powder using a spice grinder, blender, or mortar and pestle.
Wet your toothbrush, then dip it into the powder.
Brush your teeth gently for about 2 minutes, avoiding excessive pressure.
Rinse thoroughly with lukewarm water.
Use this method two to three times per week, alternating with your regular toothpaste.
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