Health Benefits:
Protein and essential vitamins and minerals such as iron and zinc can be obtained from consuming pork. This dish also provides calcium and other nutrients from the cream used in thinning down gravy.
Nutritional Information: (Per serving)
Serving Size: 1 pork chop with sauce
Calories: 480
Total Fat: 34g
Saturated Fat: 16g
Cholesterol: 160mg
Sodium: 470mg
Total Carbohydrates: 6g
Sugars: 2g
Protein: 36g
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