Nutritional Information: (Per serving)
Calories: 280
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 90mg
Sodium: 700mg
Total Carbohydrates: 17g
Dietary Fiber: 0.5g
Sugars:15g
Protein :32g
Variations and Substitutions:
Substitute chicken thighs or drumsticks for chicken breasts to get another taste and texture.
Add diced vegetables such as bell peppers, broccoli or carrots to make it a complete meal.
Use maple syrup or agave nectar instead of honey as another kind of sweetener.
Experiment with different herbs and spices such as thyme, rosemary or ginger to customize the flavor profile.
Frequently Asked Questions (FAQs):
1) Can I prepare this meal in advance?
Certainly, the honey garlic sauce can be made ahead and kept in the fridge. Once it is time for serving, heat up the sauce again and cook the chicken according to directions.
2. Can I use frozen chicken breasts?
For best flavors and texture fresh chicken is recommended, but you can use frozen ones instead. Make sure they are completely defrosted before cooking and then adjust your cooking time as appropriate.
3. How long will leftovers last?
Leftovers can be stored in airtight container for up to three days in the refrigerator. Gently warm them in microwave or on the stove top until heated through before serving.
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