How to eat it:
Eat it raw, whole, and with the skin. Avoid packaged guava juices, which often contain added sugars and preservatives.
Number 2: Forest Berries
Blueberries, blackberries, and similar dark berries are rich in anthocyanins—compounds with strong anti-inflammatory and protective effects on joints.
They are especially helpful for people who experience swelling, stiffness after sitting, or discomfort following walks.
How to eat them:
A small handful daily, fresh or frozen (without added sugar), eaten alone or with plain yogurt.
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