2. If You Exercise or Sweat Heavily: Daily or After Workouts
Strong body odor
Persistent sweat
Body acne
Greasy skin or hair
Itching in skin folds
Lifestyle plays a huge role here.
The Bottom Line
There’s no universal rule for how often you should shower. The right number depends on your body, your habits, and your climate.
But for most adults:
Strong body odor
Persistent sweat
Body acne
Greasy skin or hair
Itching in skin folds
Lifestyle plays a huge role here.
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