Colas often contain phosphoric acid to give them a sharp flavor and prevent the growth of mold.
• The Risk: High levels of phosphorus can interfere with the body’s ability to use calcium, potentially leading to lower bone density if consumed in high volumes.
Pro-Tip: To mitigate these risks, try the “dilution method.” If you enjoy juice or sports drinks, mix them with 50% plain water to reduce the concentration of acids, sugars, and additives while staying hydrated.
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