Home natural remedy recipe
Ingredients
1 tablespoon grated fresh ginger1 medium onion, chopped or grated3 cloves of garlic, crushedJuice of 1 lemon3 tablespoons of pure honey (preferably organic)PreparationMix all ingredients in a clean glass jar.Stir well until you obtain a homogeneous mixture.Close the jar and let the mixture sit in the refrigerator for at least 12 hours so that the natural compounds integrate.Stir again before use.Store in the refrigerator and consume within 3 days to maintain freshness.
Instructions
for useFor prevention:Take 1 teaspoon in the morning on an empty stomach.For colds, coughs or flu symptoms:Take 1 teaspoon up to 3 times a day.You can take it pure or diluted in warm (not hot) water for better absorption in the throat.
Possible health benefitsUsed regularly and sparingly, this natural blend can help:Strengthen the immune systemThe vitamin C in lemon and the antioxidants in onion help protect cells and strengthen the immune system.Relieve cough and sore throatHoney coats the throat and helps reduce irritation and dryness.Fight mild infectionsGarlic and ginger have natural antimicrobial properties that can help the body fight mild infections. Reduce inflammationThis mixture can relieve mild muscle aches and respiratory discomfort associated with colds.Improve digestionGinger is known to promote digestion and reduce bloating and gas.
What does science say?Research has focused on these ingredients individually:Ginger: It has been associated with a reduction in muscle pain, inflammation and digestive problems.Garlic: Some studies suggest it may help reduce the frequency and duration of colds.Honey: Various studies have shown its effectiveness in relieving cough, especially at night.Onion and lemon: Rich in flavonoids and vitamin C, two essential elements for a healthy immune system.
