Ingredients:
1 large fresh ginger root (peeled and sliced)
4 cups of water
1-2 teaspoons of honey (optional)
Juice of 1 lemon (optional, for extra flavor)
A pinch of cayenne pepper (optional, for extra fat-burning effects)
Instructions:
Prepare the Ginger:
Peel the ginger root and slice it into thin pieces. The more surface area the ginger has, the stronger the infusion will be.
Boil the Water:
In a pot, bring 4 cups of water to a boil over medium heat.
Infuse the Ginger:
Add the sliced ginger to the boiling water and reduce the heat. Let the ginger simmer for about 15–20 minutes to allow the flavors and nutrients to infuse into the water.
Strain and Serve:
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