Introduction:
Parmesan cheese of garlic mushrooms provides an exquisite blend of earthy mushrooms, tangy garlic and creamy Parmesan cheese. It is a savory dish that teases the taste buds and makes it ideal for an appetizer or side dish. Once you cook it, you will be mesmerized by its smell and taste, making it a must have item in your kitchen.
Ingredients:
Cleaned and sliced 1 lb (450g) mushrooms
3 cloves garlic which has been minced
2 tablespoons olive oil
Grated Parmesan cheese ½ cup
Salt and pepper to taste
Chopped fresh parsley (for garnish)
Instructions:
In a large skillet heat olive oil over medium heat.
Fragrant but not browned minced garlic should be added into the skillet then sauté them for about one minute.
The next thing is to add the mushroom pieces into this skillet and let them get well cooked till they become tender, stirring occasionally for around eight to ten minutes until golden brown on the surface.
Sprinkle shredded pieces of parmesan cheese onto the mushroom mixture then stir until completely melted.
Salt as well as pepper according to ones testes should be used when necessary.
Ensure that parsley is chopped up before serving it alongside this meal.
Hints for Success:
Use fresh mushrooms to achieve best results as far as flavoring and texture are concerned.
Avoid bitter taste by sweating garlic without browning it first.
You have freedom to increase or decrease Parmesan content based on how you feel.
Health Benefits:
Mushrooms have few calories and fat but are packed with vitamins, minerals as well as antioxidants.
Garlic has been known to have immune-boosting characteristics; it may even help lower blood pressure and cholesterol levels.
Parmesan cheese is loaded with proteins and calcium necessary for bone health.
Nutritional Information: (Per serving)
Calories: 150 kcal
Fat: 10g
Carbohydrates: 6g
Protein: 8g
Fiber: 2g
Variations and Substitutions:
Instead of using olive oil, you can use butter or ghee for a richer taste.
Try different herbs like thyme, rosemary, oregano for more flavour.
To make it cheesy, mix in some shredded mozzarella or fontina cheese with the Parmesan.
If you dislike garlic, either omit it or use garlic powder that makes its flavor milder.
For added sweeteness and more flavor add some diced onions or shallots
Spinkle some red pepper flakes on them or dash of hot sauce to make them hot enough for your liking if you want a little heat added on top
If you are on a low-carb diet serve the garlic mushrooms over zucchini noodles or cauliflower rice instead pasta dishes.
