Food eaten at the wrong time – what you need to know!

Have you ever wondered why certain foods are better or worse at certain times? This picture explains it perfectly – not all foods need to be eaten at the same time every day! There are optimal times that can support digestion and overall well-being.

 Apples are best eaten in the morning. They give you fresh energy to start the day. 

 Don’t eat bananas and citrus fruits on an empty stomach – they can irritate your stomach. 

 Yogurt is not ideal for the morning. Your stomach tolerates it better at other times of the day.

 Coffee is best consumed after a walk, ideally in the morning – it really gets your blood flowing.