.
✅ Eat More Of:
Category Examples
High-fiber foods Oats, chia seeds, leafy greens
Lean proteins Chicken, turkey, tofu, fish
Healthy fats Avocado, olive oil, almonds
Low-glycemic fruits Apples, grapefruit, berries
❌ Avoid or Limit
Sugary snacks and drinks
White bread and processed carbs
Fried or fast foods high in trans fats
Excess salt (can lead to bloating and water retention)
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