Drink This Water Once a Day: The Natural Fat-Burning Power of Cinnamon Bark Tea

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✅ Eat More Of:
Category Examples
High-fiber foods Oats, chia seeds, leafy greens
Lean proteins Chicken, turkey, tofu, fish
Healthy fats Avocado, olive oil, almonds
Low-glycemic fruits Apples, grapefruit, berries
❌ Avoid or Limit
Sugary snacks and drinks

White bread and processed carbs

Fried or fast foods high in trans fats

Excess salt (can lead to bloating and water retention)