.
1. Cardio (4–5x per week)
Brisk walking, jogging, swimming, cycling
Duration: 30–45 minutes
Benefit: Boosts calorie burn and improves heart health
2. Strength Training (2–3x per week)
Bodyweight exercises: squats, lunges, pushups
Light weights or resistance bands
Benefit: Builds muscle, which raises your resting metabolism
3. Yoga or Stretching (1–2x per week)
Improves circulation
Reduces stress and cortisol (a hormone linked to belly fat)
Benefit: Promotes hormonal balance and recovery
Ideal Diet to Support Cinnamon Tea
Eating habits play a key role in how effective cinnamon tea will be.
✅ Eat More Of:
Ideal Diet to Support Cinnamon Tea
Eating habits play a key role in how effective cinnamon tea will be
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