4. Reduces InflammationIts anti-inflammatory compounds can help reduce internal inflammation, which is linked to many chronic diseases.5. Promotes Weight ManagementSome people report that drinking rosemary tea on an empty stomach helps control appetite and boosts metabolism, supporting weight loss efforts.6. Strengthens the Immune SystemPacked with antioxidants, rosemary tea may help your body fight infections and strengthen immune defenses.How to Prepare Rosemary TeaMaking rosemary tea is simple:Ingredients:1 teaspoon of dried rosemary (or a fresh sprig)1 cup of hot waterInstructions:Boil water and pour it over the rosemary.Let it steep for 5–10 minutes.Strain and drink warm, preferably in the morning before eating.How to Follow the 15-Day RoutineDrink 1 cup every morning on an empty stomach.
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