Boiled Garlic in Milk: Helpful Habit or Risk You Should Know?

Ingredients

1–2 cloves of garlic
1 cup of milk
Optional: a little honey
Steps

Crush or chop the garlic
Add it to a small pot with the milk
Heat gently (avoid boiling too aggressively)
Let it simmer for 5–10 minutes
Strain if you prefer, and let it cool slightly before drinking
Tip: Don’t drink it too hot. Start with small amounts to see how your body reacts.