In many cases, leg weakness isn’t due to low protein intake but poor absorption. Papaya helps address this while also supplying vitamin C.
How to eat it:
Choose ripe papaya with deep orange flesh. A palm-sized portion after walking or light exercise can aid recovery.
Number 3: Guava
Guava is one of the richest natural sources of vitamin C—higher than many citrus fruits. This vitamin not only helps create new collagen but also protects existing collagen from damage caused by oxidative stress.
Over time, oxidative damage reduces joint elasticity and increases stiffness. Guava helps slow this internal wear.
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