Bay Leaves and Cinnamon. This blend is not only aromatic and flavorful, but it also has digestive, anti-inflammatory, and relaxing properties.
Hibiscus Flower Infusion with Bay Leaves and Cinnamon
Ingredients:
1 cup dried hibiscus flowers (approx. 20-30 g)
2-3 dried bay leaves
1-2 cinnamon sticks
1.5 liters of water
(Optional) Honey, piloncillo (unrefined cane sugar), or sugar to taste
(Optional) Lemon juice
Preparation:
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Preparation:
Boil the water:
In a large pot, bring 1.5 liters of water to a boil.
Add the ingredients:
Once the water boils, add the hibiscus flowers, bay leaves, and cinnamon.
Reduce the heat and simmer for 10-15 minutes.
Steep:
Turn off the heat and let the mixture steep for another 5-10 minutes to allow the flavors to meld.
Strain:
Strain the infusion to remove the flowers, leaves, and cinnamon.
See the continuation on the next page.
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