Trouble chewing or dental discomfort
Loneliness or low mood making meals feel empty
Medication effects or digestion issues
Early health concerns
How to respond with care:
Avoid pressure: “You have to eat more.”
Try warmth: “What’s your favorite comfort food? Let’s make it together.”
Offer small, nourishing meals like soups, smoothies, or oatmeal
Share meals with them—company often restores appetite
Sometimes, food is more than nutrition—it’s connection.
2. Ongoing Fatigue or Weakness
“I used to do this easily… now I feel tired.”
What it could mean:
Continued on next page:
Changes in heart or lung function
Low iron levels or thyroid imbalance
Poor sleep or emotional strain
Loss of routine or purpose
How to respond with care:
Sit with them—your presence matters more than pushing activity
Encourage gentle movement like short walks or light stretching
Ask: “What would make today feel a little easier?”
Consider a check-up to rule out medical causes
Fatigue isn’t laziness—it’s often a quiet request for support.
3. Emotional Withdrawal or Memory Changes
They call less. Forget small things. Sit quietly more often.
What it could mean:
