Complete juice recipe «Zero Cholesterol and Zero Inflammation»
Ingredients:1 large ripe tomato1 medium carrot1 orange (juice only)1 small piece of ginger (about 1 cm)½ cup of water1 teaspoon pure honey (optional)
Preparation:Wash the tomato and carrot well.Peel the carrot and cut it into small pieces.Squeeze the juice from the orange.Place all the ingredients in the blender: tomato, carrot, orange juice, ginger and water.Blend for 40 seconds until you obtain a homogeneous mixture.If you prefer a sweeter, milder flavor, add a teaspoon of honey.Drink the juice immediately to benefit from all its active properties.
Mode of consumption and duration of treatment.
This juice should be taken on an empty stomach, at least three times a week, although the results are more noticeable if consumed for 10 consecutive days, followed by a 3-day break.If your goal is to improve circulation, reduce cholesterol and rejuvenate cells, you can drink it for a full month, always in the morning before breakfast.To protect your eyesight or treat joint inflammation, you can combine it with a diet low in sugar and refined flours, and add more fruits rich in beta-carotene, such as papaya and mango.
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