Add cinnamon or ginger if desired.
Bring to a boil, then simmer on low for 15–30 minutes.
Strain & Serve:
Strain into a cup.
Sweeten with honey or lemon juice if desired.
Drink warm, once daily or every other day.
Tips for Success
Start slowly: Try once every 2–3 days if you’re new to it.
Avoid overuse: High doses may cause digestive upset.
Use organic avocado: To reduce chemical residue on the skin and seed.
Consult your doctor if you have kidney problems, are pregnant, or taking medication for gout.
Recommendations
Combine with a low-purine diet to naturally reduce uric acid.
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