Ingredients:
1–2 inches fresh ginger root
4 cups water
Optional: lemon slices, honey, or mint
Steps:
Peel and slice or grate the ginger
Boil water and add ginger
Simmer 5–10 minutes
Strain into a mug or jar
Add lemon, honey, or mint if desired
Tips:
Adjust ginger or steeping time for stronger flavor
Drink warm or chilled
1–2 cups daily is ideal
⚠️ Safety Tips
Too much ginger can cause heartburn or stomach upset
Consult your doctor if on blood thinners or medications
Pregnant? Stick to small amounts for nausea relief
🌿 Final Thoughts
Ginger water is an easy, affordable, and natural way to support digestion, immunity, fat burning, and more. Brew a batch, sip mindfully, and toast to your health
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