1 small beetroot (peeled and cut into pieces)
1/2 cup of natural orange juice
1/2 cup of fresh pineapple
1 tablespoon of chia or flax seeds
1 teaspoon of grated fresh ginger
1 tablespoon of honey (optional)
1 cup of water or coconut water
🥄Step-by-Step Preparation:
Step-by-Step Preparation:
Prepare the beetroot: Wash, peel and cut the beetroot into small pieces.
Blend: Place all ingredients in the blender.
Process: Blend until you obtain a smooth and homogeneous mixture.
Serving: Serve immediately. You can add ice or more liquid if you prefer a lighter texture.
🌿Benefits of This Natural Smoothie:
❤️Beetroot
Rich in antioxidants such as betalains, which help fight cell damage and support healthy skin.
🍊Orange juice
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