Seeds & Dates Mixture For Younger Looking Skin

Daily Recipe

Sunflower seeds (raw, unsalted) 2 tablespoons
Khudri dates, pitted and chopped 3–4 dates
Turmeric powdera small pinch
Black pepper (activates turmeric) 1 pinch
How to EatMix the chopped dates and sunflower seeds together with the tiniest pinch of turmeric and black pepper (the piperine in black pepper increases curcumin absorption by up to 2,000%). Eat each morning as a simple trail mix alongside your breakfast. The turmeric and carotenoid combination accelerates the brightening and spot-fading effect dramatically.