Nuts and Almonds
A small handful (30 g) gives you 6 g of protein along with magnesium and vitamin E. Their satisfying crunch makes them an ideal snack while also helping reduce inflammation and supporting bone health.
Chia and Flax Seeds
Sprinkle a tablespoon over yogurt or smoothies for 5 g of protein plus anti-inflammatory omega-3s. They’re gentle on the stomach and perfect for anyone wanting a simple addition.
Black Beans
A Mexican classic—15 g of protein per cooked cup. Loaded with fiber for smoother digestion and antioxidants that help protect muscle cells.
Whole Oats
More than just breakfast: 13 g of protein per 100 g. Pair with plant milk for extra protein and steady energy that lasts all day.
Pumpkin Seeds
Crunchy and rich in zinc for immunity—30 g provides 10 g of protein. Toss a handful into meals for an easy boost.
Edamame
Young soybean pods offer 11 g of protein per 100 g. Lightly boiled and salted, they make an addictive, leucine-rich appetizer.
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