Calories per serving
Each serving of this delightful casserole provides around 350 calories. This makes it a filling yet reasonable choice for lunch or dinner without derailing your health goals.
Macronutrient breakdown
Protein: With chicken ham and turkey bacon as key ingredients, you can expect a hearty protein punch, approximately 30 grams per serving.
Carbohydrates: Enjoy about 30 grams, primarily from the crunchy bread and tomatoes, delivering energy for your busy days.
Fats: The dish contains around 12 grams of healthy fats, mainly from olive oil and cheese, making it a balanced meal.
For a closer look at nutritional needs for active young professionals, check out MyPlate to guide your dietary choices! This casserole easily fits into various dietary plans, and with its delightful taste, you’re sure to find yourself coming back for more. Why not give it a try?
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