How to Use Eggshells for Your Health

Rinse and boil eggshells to remove any bacteria.
Bake them in the oven at 200°F (95°C) for 10–15 minutes until dry and brittle.
Crush them into a fine powder using a blender or mortar and pestle.
Store in a sealed container and take ½ tsp daily mixed into smoothies or food .
Note: Always consult with a healthcare professional before using eggshell powder as a supplement, especially if you have allergies or digestive issues .
2. Soothe Heartburn Naturally
Eggshell powder can act as a natural antacid , helping to neutralize stomach acid and relieve heartburn .Flora & Fauna