Food eaten at the wrong time – what you need to know!

👉 Apples are best eaten in the morning. They give you fresh energy to start the day. 🍏

👉 Don’t eat bananas and citrus fruits on an empty stomach – they can irritate your stomach. 🍊🍌

👉 Yogurt is not ideal for the morning. Your stomach tolerates it better at other times of the day.

👉 Coffee is best consumed after a walk, ideally in the morning – it really gets your blood flowing. ☕