☕ But beware of excess
Too much caffeine can have the opposite effect. According to ANSES (the French Agency for Food, Environmental and Occupational Health & Safety), approximately 30% of adults and 11% of children in France consume more caffeine than the recommended dose , which can cause:
⚡ palpitations and restlessness,
😰 anxiety and nervousness,
🌙 sleep disturbances,
💀 and long-term cardiovascular and bone effects.
Some people are more sensitive to caffeine, including pregnant women , children , or those taking heart or anxiolytic medications .
❤️Doctors reveal that drinking coffee every morning causes…
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❤️Doctors reveal that drinking coffee every morning causes…
🧭 What is the ideal daily dose of coffee?
Dr. Wen reminds us that “up to 400 mg of caffeine per day – roughly equivalent to four cups of filtered coffee – is a safe intake for most adults .”
➡️ This corresponds to approximately:
4 cups of filter coffee,
or 3 espressos,
or 2 large American-style coffees.
Beyond that, the risk of side effects increases: tremors, irritability, or insomnia may appear.
💡 Some tips for enjoying coffee safely
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