Additional Evidence-Based Habits for Eye Comfort
Nutrition works best alongside smart lifestyle practices:
✔ Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
✔ Eat leafy greens like spinach and kale (lutein & zeaxanthin)
✔ Include colorful fruits and vegetables daily
✔ Stay well hydrated
✔ Wear UV-protective sunglasses
✔ Reduce screen glare and adjust brightness
✔ Schedule regular comprehensive eye exams
If you experience persistent dryness, pain, flashes, floaters, or vision loss, seek professional evaluation promptly.
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