Why This WorksProtein is essential for muscle repair and growth, but older adults often need nutrient-dense sources and good digestion to make the most of it. Seeds like hemp, pumpkin, and chia not only supply protein, but also essential amino acids, minerals like magnesium, and healthy fats — all of which support muscle function and recovery.When these foods are part of a balanced diet and lifestyle, they help slow age-related muscle loss and support strength, energy, and independence.
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