Nutrition: a key that is often overlooked
Nails are made primarily of keratin, a protein that requires specific nutrients to stay strong.
A deficiency in B vitamins, especially those related to hair and nail health, can cause them to become thinner and more brittle. Similarly, a protein deficiency can slow hair growth and weaken its structure.
The best strategy? Wear gloves when doing housework, avoid professional manicures, and opt for gentle treatments. This simple protective measure can prevent a lot of long-term damage and strengthen naturally strong nails .
These small habits make all the difference
We rarely realize the impact of seemingly insignificant actions, such as biting our nails, scratching labels, or forgetting to moisturize our hands after washing them. However, it is precisely these details, repeated daily, that often weaken our skin.
Regular application of cuticle oil or a nourishing cream helps restore elasticity and reduce breakage.
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