Boil Banana and Cinnamon and Drink It Every Night: A Natural Remedy for Better Sleep

1 ripe banana (preferably organic)
1 cinnamon stick
2 cups of water
Instructions:

Wash the banana thoroughly and cut off both ends (you can leave the peel on).
Bring water to a boil in a pot.
Add the banana and cinnamon stick.
Let it simmer for about 10 minutes.
Strain the liquid into a cup.
How to Use It
Drink this tea about 30–60 minutes before bedtime every night. Its natural compounds will help your body relax, making it easier to fall asleep and stay asleep.