How to Prepare This Simple Morning Tonic (Step-by-Step Guide)
Making this at home is straightforward and takes just a few minutes. Here’s an easy, actionable recipe for a small batch (enough for about a week):
Gather your ingredients:
4-6 tablespoons raw honey
2 tablespoons apple cider vinegar (organic, with the mother)
1 teaspoon ground turmeric
½ teaspoon ground cinnamon
Optional: A pinch of black pepper + juice from half a lemon for extra zest
In a clean glass jar, mix the honey and apple cider vinegar first until smooth.
Stir in the turmeric, cinnamon, and black pepper (if using). Add lemon juice if desired.
Seal the jar and shake well. Store in the refrigerator.
Each morning, on an empty stomach, take 2 tablespoons (you can dilute in warm water if the taste is strong).
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